At BASE Fitness Health, we believe fitness is about so much more than just working out. It’s about empowering you with knowledge, guiding you to move with confidence, and helping you discover your potential.
Our Commitment to You
We’re here to teach you the essentials—proper form, understanding how your body works, and progressing in a way that’s safe and effective. Our expert coaches are with you every step of the way, creating a supportive space where you can learn, grow, and succeed.
As a private, members-only facility, we focus on building a community where you feel welcome, relaxed, and excited to work toward your goals. With every session, you’ll feel stronger, more confident, and ready to take on new challenges—while sharing plenty of laughs along the way!
Getting Started with Strength Training? Here Are 3 Tips:
💥 Focus on Form First
Start with lighter weights or bodyweight exercises to master the basics. Good technique not only prevents injury but also ensures you’re engaging the right muscles for maximum benefit.
💥 Start Simple and Progress Gradually
Begin with fundamental movements like squats, push-ups, and rows. These foundational exercises build strength and set the stage for more advanced training as you progress.
💥 Prioritise Consistency Over Intensity
A steady routine beats sporadic bursts of overtraining. Aim for 2–3 sessions a week to allow your body to recover and adapt. Remember, long-term progress is built on sustainable habits.
The Results Are Worth It
With consistency, dedication, and the right guidance, your body and mindset will transform. At BASE, we’re here to celebrate every milestone with you, big or small.
Take that first step—your journey to a stronger, healthier, and happier you starts now.