Understanding Menopause (Part 1)
What Is Menopause?
Menopause is a natural biological stage in a woman's life that marks the end of her menstrual cycles. It officially begins after 12 consecutive months without a menstrual period. However, the transition to menopause isn’t a one-time event—it occurs in stages, each with its own changes and challenges.
Stages of Menopause:
- Perimenopause: This transition phase can start as early as your 30s or 40s. It’s characterized by fluctuating hormone levels, irregular periods, and the onset of symptoms like hot flashes and mood swings.
- Menopause: Typically occurring in your late 40s or early 50s, this is when periods stop altogether.
- Postmenopausal: The years following menopause, where symptoms may linger, and risks of conditions like osteoporosis and cardiovascular disease increase.
Why Does Menopause Happen?
Menopause occurs due to a decline in the production of estrogen and progesterone—key sex hormones produced by the ovaries. These hormonal changes trigger a host of physiological and psychological shifts in the body, affecting everything from energy levels to bone density.
Common Symptoms of Menopause
- Physical Symptoms:
- Hot flashes and night sweats
- Weight gain, especially around the midsection
- Joint pain or stiffness
- Vaginal dryness and decreased libido
- Insomnia or sleep disturbances
- Psychological Symptoms:
- Mood swings or increased irritability
- Anxiety or depression
- Brain fog or difficulty concentrating
Aim of this Blog Series
This blog series is designed to educate, inform, and empower you to navigate menopause with greater ease and confidence. In future parts, we’ll explore:
- Lifestyle changes to manage symptoms
- The role of exercise, nutrition, and mindset in maintaining health
- Support systems and resources to help you thrive during this transition
Understanding menopause is the first step toward taking control of your health and well-being during this life stage. Stay tuned for Part 2, where we’ll dive into practical strategies to manage symptoms and enhance your quality of life.
Remember: Every woman’s menopause journey is unique. This series aims to provide general guidance, but always consult a healthcare provider for personalised advice.
What makes me qualified to write about Menopause? I am currently studying the Girls Gone Strong Menopause Specialist Coaching Course