Tips for Starting Personal Training in BASE Fitness, Frankfield

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1. Set Clear Goals

Define your objectives, whether it’s building muscle, increasing strength, or improving overall fitness. Set specific, measurable, and realistic targets.

2. Track Your Progress

Don’t forget to log weights and progress on your TrueCoach app. If you are struggling or would like additional help with TrueCoach, please let the coach know and they can assist you during your workouts. Monitor other metrics like energy levels, physical changes - progress pictures, bodyweight and health markers such as resting heart rate.

3. Prioritise Proper Form

Focus on technique to prevent injuries and ensure you’re working the right muscles. Start with lighter weights to master the form.

4. Gradual Progression

Increase intensity slowly and listen to your body. Gradually add weight or reps to your exercises.

5. Balanced Training

The program is customised to provide a balanced mix of strength training, mobility, stability, core exercises, and cardio.

6. Nutrition and Recovery

Eat a balanced diet to support muscle repair and growth. Prioritise sleep and rest days for recovery. Ask for specific nutritional guidance with your coach based on your goals and activity levels.

7. Stay Motivated

Book your SGPT sessions in advance to keep on track, celebrate small wins, and stay connected with your coach to continually progress throughout the program.

8. Training Tips

Keep an eye out on our Instagram for technique tips on the exercises and improve your form.

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If you would like any information on our services contact us today!!

BASE Fitness & Health

info@basefitnesshealth.com

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Check us out: Instagram | Website

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BASE Fitness & Health

UNIT 4

RICHFIELD BUSINESS PARK

BALLYCURREEN

CORK

T12 R858