Strength training can help PMS
Strength training can be highly beneficial for managing symptoms of PMS (premenstrual syndrome). Here’s how it can help:
1. Reduces Mood Swings and Irritability
Strength training stimulates the release of endorphins, which are natural mood elevators. These help combat PMS-related irritability, anxiety, and depression by promoting feelings of well-being.
2. Improves Energy Levels
PMS often brings about fatigue and low energy levels. Strength training helps boost overall energy by improving circulation and oxygen delivery throughout the body, making you feel more energized and less sluggish.
3. Eases Bloating and Water Retention
By increasing muscle activity, strength training can enhance lymphatic drainage and reduce water retention. Sweating during exercise also helps eliminate excess fluids, which can minimize bloating.
4. Relieves Cramps
Strength training strengthens the muscles around the lower back and abdomen, which can help alleviate cramps. Regular strength workouts also increase blood flow, which may reduce the intensity of cramps over time.
5. Improves Sleep Quality
Many women experience disrupted sleep during PMS. Strength training can improve sleep patterns by helping regulate your body’s circadian rhythms and reducing restlessness or tension that might interfere with sleep.
6. Boosts Metabolism
During PMS, it’s common to experience food cravings and weight fluctuations. Strength training builds muscle, which in turn boosts your metabolism, helping to stabilize blood sugar levels and reduce those intense cravings.
7. Decreases Pain Sensitivity
Strength training enhances pain tolerance by strengthening the muscles around joints, which helps reduce PMS-related joint or muscle discomfort. Over time, a strong body may feel less of the aches and pains associated with PMS.
Incorporating regular strength training into your routine can offer both immediate relief and long-term benefits when it comes to managing PMS. Plus, the sense of accomplishment after a great workout can help lift your mood when PMS tries to bring you down!