At BASE Fitness Gym in Cork, we're committed to promoting holistic well-being by addressing both physical and mental health. That's why, every month, we host a special free event for our members, aimed at enhancing and improving their overall well-being. We're excited to announce that our next FREE community night is open to the public, and for this November, we're focusing on a crucial topic:
"How to Manage Stress."
In collaboration with Cork_Connections, we've enlisted the expertise of Lorna and Caoimhe to guide us through an insightful evening of meditation and breathwork practices. This event promises to be a valuable opportunity for everyone to learn effective stress management techniques and to connect with like-minded individuals in the community.
Why "Stress Management"?
Stress is a common challenge in today's fast-paced world, and it can have a significant impact on both our physical and mental health. Learning how to manage stress is a vital skill that can help you lead a more balanced and fulfilling life.
Event Details:
Date: Wednesday 15th November
Time: 7.30pm
Location: BASE Fitness Gym, Unit 4, Richfield Business Park, Ballycurreen, Cork, T12 R858
During this community night, you can expect to:
- Learn Effective Stress Management Techniques: Lorna and Caoimhe, our experienced facilitators, will lead you through guided meditation and breathwork practices designed to help you reduce stress and promote relaxation.
- Connect with Your Community: This event is open to the public, so it's a fantastic opportunity to meet fellow community members who share your interest in holistic health and well-being.
- Gain Valuable Insights: Discover practical strategies and tips for managing stress in your everyday life, leaving you better equipped to navigate life's challenges.
- Enjoy a Welcoming Environment: BASE Fitness Gym is known for its inclusive and supportive atmosphere, making it the perfect place to embark on your stress management journey.
Mark your calendar and join us for this FREE community night dedicated to stress management. Whether you're a regular at BASE Fitness Gym or new to the community, all are welcome to attend and benefit from this special event.
We look forward to seeing you in November as we come together to prioritize our well-being and learn how to manage stress effectively. Together, we can lead healthier and happier lives.
To book in for this special event email us at info@basefitnesshealth.com
Or Bookings can be made downloading glofox app - base fitness cork and getting recieving your free credit to book in for this class.