HOME | BASE Health & Fitness | Private Gym Cork & Personal Training Studio

Welcome to base

aCHIEVe YOUR GOALS AND IGNITE YOUR PASSION FOR HEALTH & fITNESS

At BASE, we understand the frustrations of wanting to feel healthier, stronger, and fitter but not knowing where to start or how to make lasting progress. That’s why we’re dedicated to coaching and educating you with personalised support tailored to your unique needs. We specialise in Personal Training in a supportive group.

Our bespoke services are designed to address your specific challenges, helping you build a solid foundation for long-term health and wellbeing. Whether you’re overcoming obstacles or aiming to reach new fitness heights, we’re here to guide and empower you every step of the way.

SEE OUR TESTIMONIALS

PERSONAL TRAINING IN CORK

Get insight into the GYM and learn what to expect

At BASE Personal Training Facility in Cork, Frankfield, we understand the challenges you face on your fitness journey. Whether you’re struggling to get started, feeling stuck in your progress, or seeking a new challenge, we’re here to help. Our small, supportive Personal Training Groups are designed to ensure you feel comfortable, confident, and empowered.

By keeping group sizes small, we provide tailored training and one-on-one attention to meet your specific goals, no matter where you’re starting from. If you’re new to exercise, we’ll guide you every step of the way with expert support and encouragement. If you’re ready to break through plateaus, we’ll challenge you with personalised programs to help you become fitter, stronger, and healthier.

At BASE, you’ll have the accountability, motivation, and tools you need to succeed.

book consultation

TRAIN BY GOAL

training is for Everyone

STRENGTH

Increase your overall strength both physically & mentally.

WEIGHT LOSS

Sustainable weight loss programs tailored for you.

SPORTS SPECIFIC

Increase your athletic performance & reduce your risk of injury.

WELLBEING

Strengthen the foundations of your health & wellbeing.

Shop

Pricing options that fit your budget and goals

Categories:

All

Online Coaching 12 Weeks

$ 300.00 USD

Online Coaching 6 Weeks

$ 200.00 USD

Personal Training x3 Sessions p/w

$ 300.00 USD

What they say

TEstimonials

I cannot begin to describe how brilliant Base Fitness is. The girls are so motivating and make you feel like you can and will achieve anything. They put the personal into personal training and make sure that each session you do is always at the best pace possible. They both work with such an air of can do, positivity, perfectionism , kindness and professionalism while also being great fun and making you smile :) I originally started with Nicole in 2018 in a different gym at 27 stone and when I heard she had opened back up in Cork I literally ran to the door- Her kindness, empathy and understanding of a battle she has never faced is something I will always be grateful for. Her words never left me and in the rough times I always remember her telling me that I was well able to do this and I am so glad to still be working out and on the road to a happier life.Honestly, if you are scared, nervous and worried- this is normal and ok. I would urge you to take the step and go into Nicole and Aidean- they will 100% help you and guide you into changing your life. I adore the place and it is not only a gym but it is like a therapy room- I always walk out stronger- physically & mentally.

Trisha Lewis

I would highly recommend online personal fitness training from Nicole which I received as a mothers day gift initially from my daughter who was attending personal training with Nicole.What a great gift I did receive and my body definitely needed it and continues to need it.As a late comer to personal training I was provided with appropriate fitness training under Nicole who works with one at the level they are at.She provided guided training at each session and I quickly realized the importance of strength training as one ages.Each exercise was carried out by her first and I was guided all the way through and corrected if I attempted to carry out the routines in the wrong manner which was of great solace to me.There was great guidance from Nicole who made sure I did not injure myself in any way.I could contact her by email at anytime if I needed to ask her any question about my routines or if I was unsure of what workout I should be doing.It has greatly empowered me and I feel much fitter following the training from a true professional and she has given me the tools to continue this essential training alternate days each week.This personal training is invaluable to maintain healthy bones and strength and improved balance as one ages as one needs to reduce the risk of falls and fractures and posssible hospitalisation.My fitness has improved greatly since I took up personal training thanks to Nicoles guidance.

Pauline O'Callaghan

I started training with Nicole in December 2021. I hadn't been in the gym in a while because of some health issues, but wanted to get in shape and build strength both for my own long-term health but also to get in shape for my wedding! Nicole was amazing from day 1. She was supportive and made the training environment seem safe and much less daunting. She has always pushed me to try new things, whether that is lifting heavier or doing a new exercise. I have achieved so much in the last few months, none of which would have been possible without Nicole! The full experience has been so helpful for me - weekly check-ins and help in setting goals for macros and calories has helped me to stay on track. Nicole's knowledge of functional fitness and how nutrition and other factors affect our ability to train is honestly mind-blowing. I am always learning from her and to top it all off she's a lovely, kind, funny, empathetic and driven person. If you're considering personal training, look no further. You won't regret it!

Rachael O'Sullivan

Location in CORK City

Find THE Gym in Cork

Our studio is a fully equipped private personal training gym in Cork. he BASE Training Method isn’t just about workouts – it’s about building a sustainable, healthy lifestyle that empowers you to feel stronger, fitter, and more confident every day.

BASE Cork Gym

BASE Fitness & Health,
Unit 4, Richfield Business Park,
Ballycurreen,
Cork, T12 R858

CAREERS

JOIn THE TEAM

We are always on the look-out for passionate personal trainers who want to achieve their dream of working in the fitness industry.

If you think you are the right person for the job and want to know more then please reach out to us today at info@basefitnesshealth.com with a resume and simply tell us what it is that you love about being a coach in BASE.
‍
Ideal candidates:
- Have a working knowledge of health and fitness
- Must have an enthusiastic, encouraging and positive
- Enjoy working with people of all ages and abilities
- Be kind, punctual, and reliable.

BASE offers opportunities for work experience, internships, and qualified coaches who aspire to make a positive impact on their clients' lives.
‍

WORK WITH US

FAQ

Frequently Asked
Questions

IS THERE PARKING OUTSIDE THE GYM?

There is plenty of FREE parking on the street outside the gym.

HOW DO I BOOK MY SESSIONS?

Once signed up, you will book and access your sessions via our facility booking app and this is where you can see our full timetable.

HOW OFTEN CAN I TRAIN IN THE GYM?

With our flexible membership options, you can choose a plan that fits your schedule and goals:
‍2 Sessions Per Week: Perfect for those starting their fitness journey or balancing a busy lifestyle.
‍3 Sessions Per Week: Ideal for consistent progress and building strength, fitness, and routine.
‍Unlimited Sessions: For those ready to fully commit and maximize their training potential with no limits!

No matter which membership you choose, you’ll benefit from expert coaching, personalized programs, and the supportive BASE community

WHAT SHOULD I EXPECT IN MY FIRST SESSION AT BASE?

In your first session at BASE, we’ll focus on getting to know you and your goals. Here’s what you can expect:
‍Consultation & Assessment:
We’ll sit down to discuss your fitness goals, any injuries or concerns, and your current fitness level. This helps us create a personalized plan that’s right for you.
‍Tour of the Facility:
We’ll give you a quick tour of our private training space, so you’re familiar with the environment.
‍Introductory Workout:
Depending on your goals, we may guide you through a light workout to assess your mobility, strength, and endurance.
‍Goal Setting & Next Steps:
We’ll discuss a plan for moving forward and book your next session based on your schedule and preferences. Most importantly, expect a supportive and welcoming environment where you’ll feel motivated and empowered every step of the way!

ARE YOU AN OPEN GYM?

No. We are private training facility. We are appointment based & If you would like to arrange a consultation please email us info@basefitnesshealth.com to book in.

DO I NEED TO BE FIT ALREADY?

NOPE! Everything is tailored to your current fitness level, you will be expertly coached to your specific needs. We offer small group personal training which is max 6 people in a group to allow for personalised training.

WHEN CAN I START TRAINING?

You can start your fitness journey with BASE right away! Book a call or a consultation with us, and we’ll create a personalized roadmap tailored to your goals, fitness level, and schedule.Let’s take the first step toward your healthier, stronger, and fitter future together!

CONTACT US TODAY

APPLY TO TRAIN

PERSONAL TRAINING